36: Down the Rabbit Hole We Go

Summary

Have you ever followed Alice down the rabbit hole? Well maybe not her and that specific rabbit hole, but I'll bet you have been down many rabbit holes in your life. They come in many shapes and sizes so let's talk about them and what we might be able to do to be more deliberate in handling them.

Key Topics & Time Stamps

• Welcome 00:00
• Intro 00:214
• What Are Some Rabbit Holes 02:02
• How Do We Fall Down Them 03:10
• Impact of Falling 04:46
• How to Recognize Them 06:17
• What to Do About Them 09:40
• Wrap Up 16:20

Key Takeaways

• Rabbit Holes Are Real
• How we fall in them and how they impact us are unique to our individual situations
• If we can recognize them, we may be able to be more deliberate about how they impact us
• There are different ways to deal with them but the key is for us to try and regain our perspective and then deliberately decide what to do about it.
• If you are going to ask the cheshire cat which path to take, make sure you know where you want to go.

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